1 hour session.
During this one hour session, we will discuss the following.
Nutrition & Weight Loss
With rates of overweight and obesity rising steadily and increasing evidence linking excess fat and inactivity to health problems. This session delivers information to help clients make better choices, lose weight, and lead healthier lives!
Nutrition information is constantly evolving and being able to decipher this information and apply it to fat loss strategies is essential for success. This program will allow you to understand healthy eating, the value of regular activity and ways to reduce body fat. This session will provide excellent strategies and tools to help educate you about how to build a healthier body.